DAILY FOOD JOURNAL POCKET GUIDE (SET OF 3) The Daily Food Journal Pocket Guide helps you eat more mindfully and focus on what really matters when it comes to healthy eating. Instead of counting calories, you'll focus on eating balanced meals and snacks, with a mix of fiber-rich carbohydrates, healthy fats + proteins; eating plenty of whole foods, fruits + veggies; staying hydrated throughout the day; and finding joy and satisfaction in eating. Each page includes a healthy eating and lifestyle "checklist" with space to reflect at the end of each day so you can begin to connect the dots between what you eat and how you feel. SPECIFICATIONS 3.125 inches x 4.75 inches Recycled speckled paper with green/ grey cover 32 pages