This book will be your best ally during one of the most relevant vital phases in a mother's life, characterized by constant change, illusion and transformation: pregnancy and postpartum. Its pages offer valuable information, practice ideas, movements and many other tips adapted to the needs of pregnant women and those who have recently become mothers. Throughout these pages, Irene Alda, creator of @livinglavidayoga, will accompany you from the beginning of pregnancy to the first weeks with your baby, through different exercises, personal experiences and experiences of other moms. It is the essential prenatal and postnatal yoga guide for women who want to get started in this transformative practice as well as for expert yogis. A pleasant reading with which you will discover a multitude of resources for yoga based on listening and love for oneself.