Ungtyb Pushup Board, Strength Training Equipment, Portable Design, Non Slip Handles Multiangle Positions, Home Workout Gear Ideal for Men and Women, 29.53 x 8.66 x 1.18 InchesHeavy duty and durable material construction ensures long lasting use, capable of supporting high intensity strength training routines while maintaining stability and safety during exercises Color coded pushup positions for muscle targeting help guide proper form and maximize results by engaging different muscle groups, making workouts more effective and suitable for all fitness levels