Illustrated guide - Suitable for ages 5-100 years old

We all experience emotions—big ones, small ones, joyful ones, and uncomfortable ones. This beautifully illustrated guide teaches children that each emotion is simply energy that travels through us, carrying important messages to help us navigate life.

Rather than teaching children to suppress their feelings, this book offers a variety of healthy release techniques for them to try and discover what works best for them. It emphasises that emotions carry valuable messages about what we need and can help us learn more about ourselves.

Perfect For:

• Children learning to manage intense emotions
  
• Parents seeking tools to help with emotional regulation
• Anyone wanting to develop a healthier relationship with their feelings

An essential addition to any family library, classroom, or counsellor's toolkit for nurturing emotionally healthy, empowered young people.

Why This Book Matters: When emotions feel overwhelming, children might say things they don't mean or lash out when they don't want to hurt anyone. Sometimes feelings bubble up and feel like they're about to burst out. This book addresses these universal challenges by teaching healthy ways to let emotional energy flow out safely, preventing harm to themselves or others.

This book pairs up perfectly with How Do I Feel? A Dictionary of Emotions. 

• Suitable for 5-100 years old
• Language: English
• Paperback, 64 pages
• Size: Landscape 210mm x 265mm
• Dyslexia-friendly font and text that is gentle for neurodivergent children