Take your training to the next level with this 180cm freestanding punching bag! Whether you're an aspiring MMA fighter, a boxing enthusiast, or simply looking to boost your fitness routine, this stand kickboxing bag is your ideal training partner. The advanced shock absorbing system and mute springs allow for a silent and uninterrupted workout whether in your home or office. With the strong suction cups on the fillable base (keep them clean and dry), you don't have to worry about the punching bag moving around or tipping over mid-workout. Besides, the anti-tear PU leather cover and high-rebound EPE foam ensures a comfortable hitting surface that reduces the risk of bruising, making your boxing or MMA training session both safe and productive. Bullet Point: Unmatched Stability: This freestanding punching bag features a fillable base that can be loaded with 45 kg water or 50 kg sand (recommended to fill it with sand). With 12 strong suction cups, the boxing bag stays firmly in place on any smooth surface, making your training effective and uninterrupted. Built to Last: This heavy boxing bag is encased in tear-resistant and anti-wear 2mm thick PU leather for long-lasting use. Plus, the inside deformation-resistant and high-density sponge filling provides fast rebound that mimics the feel of a real opponent. Less Vibration, Less Noise: Equipped with dual TPR shock absorbers and 4 silencing springs, this standing kickboxing bag minimizes vibrations and noise, protecting your joints and allowing for a quiet workout that's perfect for home or office environments. Compact Design and Easy Installation: Thanks to its freestanding design, this punching bag requires no drilling or hanging. The small footprint fits any corner in your home. Moreover, it includes complete accessories and tools for quick installation in 5 minutes. Versatile Training Equipment: This 180 cm freestanding punching bag is suitable for fighters of all skill levels, from teens to adults. It is a good way to release stress, improve health, shape your body and stay fit and active. Features: Anti-tear and wear-resistant PU leather ensures long-lasting use Fast-rebound EPE foam offers great comfort and joint protection Shock absorbers and mute springs for quiet and effective training Large base can be filled with sand or water for added stability 12 suction cups secure the base firmly without tipping or shifting Freestanding design takes up small space and no need for drilling An ideal training partner for adults, teens, men, and women Tight nylon sewing seal withstands intense workouts Perfect for strengthening health, body shaping, family workout, etc Effortless and quick to install in a few steps Specifications Color: Black + Red Material: Metal, PU, EPE Foam Total Height: 180 cm Base Diameter: 50 cm Bag Dimensions: 28 cm x 115 cm (Dia. x H) Added Weight: 45 kg water or 50 kg sand Net Weight: 17 kg Package Includes: 1 x Freestanding Punching Bag 1 x Instruction