The XRW600 Rower provides an unparalleled full-body workout with a convenient fold-up frame design. The large blue backlit console with height and angle adjustment includes motivating programs to keep you involved, inspired, and reaching your goals. Performance is top-of-the-class with a smooth-action aluminum monorail, industrial-strength handle strap, ex pedals with easy-adjustment, and the combination of both air and magnetic resistance (16 levels) for an exercise experience second to none.