Sling Shot® Hip Circle®Simple to use! Slide the hip circle up your legs and walk, squat, or perform any lower body movements to tone and tighten your legs, buttocks and hips. Level 2 resistance: ideal for activating your glutes and entire lower body. Can be utilized for dynamic warm ups Cues athletes to force knees out while squatting and deadlifting Premium quality band will not snap, roll, or pull on your skin. Designed for beginners through to professional athletes.