Sultanas are a type of dried grape, typically lighter in color and smaller than other raisins.

Uses:

Baking: Commonly used in cakes, breads, and pastries.

Cooking: Added to savory dishes like curries and salads.

Snacking: Eaten alone or mixed with nuts and other dried fruits.

Cereals and Yogurt: A popular addition to breakfast dishes.

Benefits:

Nutrient-Rich: High in fiber, vitamins (especially B vitamins), and minerals like iron and potassium.

Antioxidants: Contain antioxidants that help fight free radicals in the body.

Digestive Health: Their fiber content aids in digestion and helps prevent constipation.

Energy Boost: Provide a quick source of natural energy due to their natural sugars.

Bone Health: Contribute to bone health through calcium and boron content.