Our PMS Essentials supplement provides a comprehensive nutrient and botanical approach to support mood, cravings, menstrual comfort and typical bloating associated with the menstrual cycle.

The formula includes calcium for healthy smooth muscle function and menstrual comfort. Vitamin D has similar effects, attributed to its ability to promote healthy calcium levels, cyclic hormone function and neurotransmitter activity. Healthy intracellular magnesium levels have been associated with maintaining positive mood. Magnesium also plays an important role in nervous system sensitivity, providing support for muscle comfort, breast comfort and emotional well-being associated with the menstrual cycle. Relora® may assists in lessening cravings, and chaste tree, traditionally used and clinically studied, provides significant beneficial support via its balancing effects.

Studies indicate the positive effect of vitamin B6 on premenstrual mood as well as its crucial role in enhancing the effect of magnesium. Vitamin E research suggests that it helps lessen breast tenderness as well as nervous tension and fatigue associated with the menstrual cycle.