The Vevor exercise mat is a large high-density PVC mat designed to turn your space into a professional home workout area. Its non-slip, wear-resistant surface and textured bottom help provide stable footing during yoga, HIIT, aerobics, dance, and other floor exercises. The 0.28" thick construction helps cushion your body while protecting floors and joints. It is suitable for use on carpets, tile, wood, concrete, and other floor types. The mat also includes accessories for cleaning, storage, and transport.