Manganese is a trace mineral that activates and produces important enzymes and nutrients. These enzymes and nutrients are necessary for skeletal health, making manganese critical for healthy skeletal development, connective structural tissue and cells. This manganese supplement offers support for healthy connective tissue and bones. Manganese is also a catalyst in the synthesis of fatty acids and cholesterol, and it plays a part in protein, carbohydrate and fat production. Take one capsule daily with a meal.