Pre Seasoned Chefs Pan Cast Iron Skillet Frying Safe Grill Cookware for Indoor & Outdoor Use (Blue, 8 Inch (Pack of 1))These Cast iron skillet are suitable for both stovetop and oven for evenly cooking variety of different meals; Cast iron cookware is less smoother than the Non Stick cookware Hand wash before first use and dry immediately; rub with a light coating of vegetable oil after every wash Iron deficiency is fairly common worldwide especially among women so cooking food in a cast iron skillet can increase iron content by as much as 20% Its superior heat