30 Days Supply: Simply take 2 wild berry flavour gummies with food. A comprehensive multivitamin & mineral formulation for general health and wellbeing, tailored for men's health. Vitamin E contributes to the protection of cells from oxidative stress. Vitamins C, D, B6, B12 and Zinc contribute to the normal function of the immune system. Zinc also contributes to normal cognitive function and the maintenance of normal testosterone levels in the blood. Pantothenic Acid (B5), B12 and B6 contribute to normal energy yielding metabolism and the reduction of tiredness and fatigue. Chromium contributes to the maintenance of normal blood glucose levels. Vitamin A contributes to the maintenance of normal vision. Free from gluten, nuts, eggs, milk and soy.