Lavinia Plonka has focused her extensive movement background to create this program designed to improve balance and address common issues related to falling. Based on the Feldenkrais Method, which Smithsonian Magazine has called "a revolutionary approach to healing," the lessons in this audio program are easy to understand and can be done by anyone. The lessons present strategies for recovering from falls and the kinesthetic learning process results in more confidence and ability all areas related to balance. Lavinia's teaching style is clear, informative and often humorous.