Adults, take 1 capsule 1–2 times per day. Take a single dose 30 to 60 minutes before bedtime. Take an earlier dose during the evening if necessary.

Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Avoid taking with alcohol or products that increase drowsiness. Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or if involved in activities requiring mental alertness. Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Store at room temperature.

Each capsule contains:

Valerian (Valeriana officinalis, root and rhizome) 530mg

Other Ingredients

Hypromellose, cellulose, magnesium stearate.