LaBlast-Louis Van Amstel "Blast A Move" Upper Body-Waistline-Legs DVD - NEWPlease Visit Our About Me Page! LaBlast Dance Fitness Lifestyle Louis Van Amstel "Blast A Move" Blast Calories & Tone Up Your Body! 15 Minute Workouts More Intense! Upper Body Waistline Legs Brand New Factory Sealed Description: BLAST A MOVE follows a similar format to TWIST 'N BURN using weights to focus on muscle toning with six different 15 minute workouts designed to target specific parts of the body. BLAST A MOVE is more intense, faster, and
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BLAST A MOVE follows a similar format to TWIST 'N BURN using weights to focus on muscle toning with six different 15 minute workouts designed to target specific parts of the body. BLAST A MOVE is more intense, faster, and requires more muscle endurance to help you build stamina and strength. Using the Merengue to work out the upper body, twisting for the mid-section and Jive Kicks for the legs and buttocks, you'll tone your entire body while dancing and having fun!
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LaBlast-Louis Van Amstel "Blast A Move" Upper Body-Waistline-Legs DVD - NEW