Binding: Toys & Hobbies
Description: 52 cards with simple in - the - moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well - being self - confidence and connection to others in your daily life. The Awakening Self - Compassion Cards offer a clear and actionable program of self - compassion mindfulness and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense work with it and follow the guided questions and mantras you need to further unpack and tailor the slogan to your unique needs. Some of the slogans you will be working with include: " Staying Present Is Compassionate Progress " " Becoming a Friend to Yourself " " Re - Framing a Tough Moment " and " Permission Over Perfection." This easy - to - use card deck will help you retrain yourself to act with self - compassion unlearn destructive habits and ultimately set you on the path to staying grounded in the face of fear uncertainty and self - doubt.
Title: Awakening Self - Compassion Cards 52 Practices For Self - Care Healing And Growth
Author(s): Biasetti Ann Saffi
Publisher: Shambhala Publications Inc
Barcode: 9781611809589
Pages: 52 Pages
Publication Date: 12/14/2021
Category: Self-Help & Personal Development