Binding: Hardcover
Description: The F*ck It Diet is not only hilarious it is scientifically and medically sound. A must read for any chronic dieter. Christiane Northrup MD New York Times bestselling author of Women's Bodies Women's Wisdom From humorist and ex - diet junkie Caroline Dooner an inspirational guide that will help you stop dieting reboot your relationship with food and regain your personal power Dieting Doesn T WORK Not long term. In fact our bodies are hardwired against it. But each time our diets fail instead of considering that maybe our ridiculously low - carb diet is the problem we wonder what's wrong with us. Why can t we stick to our simple plan of grapefruit and tuna fish? ?? Why are we so hungry? What is wrong with us? ?? We berate ourselves for being lazy and weak double down on our belief that losing weight is the key to our everlasting happiness and resolve to do better tomorrow. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live and it isn t even working. So fuck eating like that. In The F*ck It Diet Caroline Dooner tackles the inherent flaws of dieting and diet culture and offers readers a counterintuitively simple path to healing their physical emotional and mental relationship with food. What's the secret anti - diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh and don t forget to rest breathe and be kind to yourself while you re at it. Once you get yourself out of survival mode it will become easier and easier to eat what your body really needs a healthier relationship with food ultimately leads to a healthier you. An ex - yo - yo dieter herself Dooner knows how terrifying it can be to break free of the vicious cycle but with her signature sharp humor and compassion she shows readers that a sustainable easy relationship with food is possible. Irreverent and empowering The F*ck It Diet is call to arms for anyone who feels guilt or pain over food weight or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.
Title: The F* Ck It Diet Eating Should Be Easy
Author(s): Dooner Caroline
Publisher: Harpercollins
Barcode: 9780062883612
Pages: 304 Pages
Language: English
Publication Date: 3/26/2019