Binding: Paperback
Description: A Practical Guide to Mindfulness - Based Compassionate Living: Living with Heart is a step - by - step guide for those who wish to deepen their mindfulness skills with compassion for a healthier happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness - based compassionate living training programme. To enhance the learning experience this book features accessible transcripts and downloadable audio exercises as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness - Based Compassionate Living explores the science of compassion in an easy - to - understand and comprehensive manner one which will appeal to both trained professionals and clients or anyone wishing to deepen their mindfulness practice with heartfulness .
Title: A Practical Guide To Mindfulness - Based Compassionate Living Living With Heart
Author(s): Norton Victoria
Publisher: Taylor & Francis Ltd
Barcode: 9781138228931
Pages: 164 Pages, 32 Tables, Black And White; 3 Line Drawings, Black And White; 6 Halftones, Black And Whit
Publication Date: 6/26/2018
Category: Psychotherapy