Description: A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress it's a toolkit for preventing it. Adam Grant #1 New York Times bestselling author of Think Again From world - renowned psychologist and New York Times bestselling author Dr. Elissa Epel a simple yet powerful plan to turn your stress into your strength in just seven days We can t avoid stress. But we can embrace it and transform it. Whether we re facing deadlines difficulties with family or friends personal crises or just the uncertainty of the world stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription Dr. Epel distills decades of research infused with wisdom into a practical yet transformative seven - day plan of science - based techniques that can help you harness stress through more positive challenge and purpose. The seven - day prescription will lead you through these exercises: Day 1: Things Will Go Wrong And That's All Right Day 2: Control What You Can And Put Down the Rest Day 3: Be the Lion Day 4: Train for Resilience Day 5: Let Nature Do the Work Day 6: Don t Just Relax Restore Day 7: Start Full End Full Dr. Epel shows us how we can stress better by training our minds and bodies to shift towards a flexible beneficial stress response that can actually enhance health. You will develop a more robust mindset build the resources you need to turn stress into strength and fill your days with more joy connection and ease.
Title: The Stress Prescription Seven Days To More Joy And Ease
Barcode: 9780143136644
Publication Date: 12/27/2022
Series: The Seven Days Series