Wild Crafted Gold Sea Moss from St. Lucia (Irish Moss)Sea Moss contains many essential minerals that our bodies need on daily basis in order to function properly. Vitamins and minerals such as Iron, Magnesium, Calcium, Phosphorus, Potassium, Zinc and so much more. Here are some other benefits of : Helps to maintain healthy weight Improves metabolism Promotes a healthy thyroid Promotes good digestion Supports skin, hair & nails Improves libido This sea moss was harvested in the pristine Caribbean waters