Relaxing. Helps calm and de-stress mind and body. Supports healthy sleeping patterns and helps promote a restful night's sleep. Westlab only source the highest quality Zechstein Inside Magnesium Flakes. Pure, natural and free from pollutants. Modern diet and lifestyles can deplete the body of the essential mineral Magnesium. Signs of magnesium deficiency can include feeling tired, anxious, aching or restless. Magnesium is an essential mineral within the body that is required for muscle and nerve function, energy production and bone development. Magnesium regulates the body's use of Calcium and other key minerals. Bathing with Magnesium flakes is an effective and relaxing method of transdermal mineral bathing.