Herbal Blend for DIY Elderberry Syrup

This soothing syrup uses measured (2.5oz) herbs: Elderberry, Olive Leaf, Echinacea, Ginger Cinnamon and Star Anise. 

At home you will need:

•3c water
•1c honey

 

The recipe yields: 1.5-2c and stores in the refrigerator for 4-8 weeks or in the freezer for 4-6 months

INSTRUCTIONS: 

1. In a medium size sauce pan, combine entire packet of herbs and water.
2. Bring it to a boil and then reduce to a simmer. 
3. Simmer on low heat for 30-40 mins until the volume is reduced almost half (you will need at lease 1.5c of liquid when strained)
4. Use the back of a spoon and crush the elderberries while they simmer. 
5. Pour the her infused water through a fine mesh strainer or cheese cloth to remove the herbs. (you can compost the herbs too)
6. Let the liquid cool a bit and while it is still warm (not hot) wisk in the honey.
7. Store in an airtight container in the fridge for 4-8 weeks or in the freezer for 4-6 months. 

DOSAGE: 1 tsp for children & 1 tbsp for adults as needed.

NOTE: NOT INTENDED FOR CHILDREN UNDER THE AGE OF 1 DUE TO HONEY. 

DISCLAIMER: While I am a firm believer of the benefits of herbal teas and herbal products, I am not a medical practitioner and cannot diagnose or treat any disease.

Be sure to always consult with your healthcare provider if you are pregnant, breastfeeding or taking any medications. Some herbs have the potential to interact with some medications.