For over 40 years, NATURE'S BOUNTY has been making vitamins and nutritional supplements with you in mind. You take vitamins because you want to help your body to be at its best – so why settle for just any vitamin brand? Try NATURE'S BOUNTY today. NATURE'S BOUNTY Absorbable Selenium provides an antioxidant for the maintenance of good health. It also helps maintain normal function of the thyroid gland. Each softgel contains 200 mcg selenium as well as gelatin (bovine and/or porcine), glycerin, lecithin, soybean oil, turmeric oil, water, and yellow beeswax. (*Contains ingredients that may result in variation of appearance over time.) Adults, take one (1) softgel per day.